Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.
Size: 5.25"x7.25", 136 dot grid pages, 115 gsm cream cardstock paper.
Space for in-depth reviews and notes on your books & pages to record your favorite quotes.
Linen paper back cover with white foil title. Compact and lightweight to bring on the go.
By One Canoe Two Paper Co.